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	<title>Comments on: Obligatory 2009 Weight Loss Post</title>
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	<link>http://www.mostlymuppet.com/2009/01/06/obligatory-2009-weight-loss-post/</link>
	<description>Part Mop.  Part Puppet.  All Crazy.</description>
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		<title>By: Seth</title>
		<link>http://www.mostlymuppet.com/2009/01/06/obligatory-2009-weight-loss-post/comment-page-1/#comment-578780</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Wed, 07 Jan 2009 19:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mostlymuppet.com/?p=2443#comment-578780</guid>
		<description>Andy, thx for commenting.  I just finished 55% of the registration process (per the site) and I&#039;ll definitely consider Gyminee.</description>
		<content:encoded><![CDATA[<p>Andy, thx for commenting.  I just finished 55% of the registration process (per the site) and I&#8217;ll definitely consider Gyminee.</p>
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		<title>By: Andy Smith</title>
		<link>http://www.mostlymuppet.com/2009/01/06/obligatory-2009-weight-loss-post/comment-page-1/#comment-578772</link>
		<dc:creator>Andy Smith</dc:creator>
		<pubDate>Wed, 07 Jan 2009 18:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mostlymuppet.com/?p=2443#comment-578772</guid>
		<description>Best of luck on your decision.

I am obviously biased, but we designed Gyminee to help you do what you want.  And, we have an active team that interacts with our users to make sure we build in features that are useful to you.

I am happy to answer any questions about Gyminee and hope you chose us!  An iphone web app is available, but a native iPhone app is on the way.

Best wishes on your fitness goals.

Andy
Co-Founder, Gyminee</description>
		<content:encoded><![CDATA[<p>Best of luck on your decision.</p>
<p>I am obviously biased, but we designed Gyminee to help you do what you want.  And, we have an active team that interacts with our users to make sure we build in features that are useful to you.</p>
<p>I am happy to answer any questions about Gyminee and hope you chose us!  An iphone web app is available, but a native iPhone app is on the way.</p>
<p>Best wishes on your fitness goals.</p>
<p>Andy<br />
Co-Founder, Gyminee</p>
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		<title>By: Seth</title>
		<link>http://www.mostlymuppet.com/2009/01/06/obligatory-2009-weight-loss-post/comment-page-1/#comment-578762</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Wed, 07 Jan 2009 15:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.mostlymuppet.com/?p=2443#comment-578762</guid>
		<description>@Russell - I&#039;ll check out myfooddiary.com for sure.

@Rusty - Jenn and I have done both South Beach and Atkins in the past and lost about that amount of weight, but I didn&#039;t like how it made me feel in the long term. I had more energy and seemed to run well, but my intestines and bowels weren&#039;t pleased with me.

We&#039;re on basically whole wheat only breads already and I&#039;m no raw sugar fiend, but I&#039;m a terribly voracious snacker; meals I can handle.

Basically, I just need something handy to help me tally foods and exercising and come up with a nice result (both on paper and the scale). I may stick with pen, paper or an Excel file for the short term.

Thanks for the comments guys!</description>
		<content:encoded><![CDATA[<p>@Russell &#8211; I&#8217;ll check out myfooddiary.com for sure.</p>
<p>@Rusty &#8211; Jenn and I have done both South Beach and Atkins in the past and lost about that amount of weight, but I didn&#8217;t like how it made me feel in the long term. I had more energy and seemed to run well, but my intestines and bowels weren&#8217;t pleased with me.</p>
<p>We&#8217;re on basically whole wheat only breads already and I&#8217;m no raw sugar fiend, but I&#8217;m a terribly voracious snacker; meals I can handle.</p>
<p>Basically, I just need something handy to help me tally foods and exercising and come up with a nice result (both on paper and the scale). I may stick with pen, paper or an Excel file for the short term.</p>
<p>Thanks for the comments guys!</p>
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		<title>By: Rusty</title>
		<link>http://www.mostlymuppet.com/2009/01/06/obligatory-2009-weight-loss-post/comment-page-1/#comment-578749</link>
		<dc:creator>Rusty</dc:creator>
		<pubDate>Wed, 07 Jan 2009 12:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.mostlymuppet.com/?p=2443#comment-578749</guid>
		<description>I dropped 30 pounds on South Beach about a year and a half ago over a span of about eight or ten weeks. I don&#039;t recommend this because I suspect (though I can&#039;t prove) that the rapid weight loss is what ended up causing my gallstones. There is a drug a doctor can give you that will prevent formation of gallstones during rapid weight loss, but there are probably other negative side effects that make it a bad idea.

A couple of concepts I took out of that experience have been helpful in keeping the weight off though. I avoid white bread and soft drinks, and cut down on beer and the sugar I put in my coffee. I had been using artificial sweetener for a while, but now I&#039;ve gotten paranoid about foods containing ingredients I can&#039;t pronounce.</description>
		<content:encoded><![CDATA[<p>I dropped 30 pounds on South Beach about a year and a half ago over a span of about eight or ten weeks. I don&#8217;t recommend this because I suspect (though I can&#8217;t prove) that the rapid weight loss is what ended up causing my gallstones. There is a drug a doctor can give you that will prevent formation of gallstones during rapid weight loss, but there are probably other negative side effects that make it a bad idea.</p>
<p>A couple of concepts I took out of that experience have been helpful in keeping the weight off though. I avoid white bread and soft drinks, and cut down on beer and the sugar I put in my coffee. I had been using artificial sweetener for a while, but now I&#8217;ve gotten paranoid about foods containing ingredients I can&#8217;t pronounce.</p>
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		<title>By: Russell</title>
		<link>http://www.mostlymuppet.com/2009/01/06/obligatory-2009-weight-loss-post/comment-page-1/#comment-578718</link>
		<dc:creator>Russell</dc:creator>
		<pubDate>Wed, 07 Jan 2009 04:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.mostlymuppet.com/?p=2443#comment-578718</guid>
		<description>I don&#039;t know about the iPhone apps, but Ellen and I both had huge successes using myfooddiary.com.  It has a huge database of food both grocery and restaurant and also calculates exercise, and water intake.  Once we hit our goals and retrained our bodies on how to eat, canceling was easy.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know about the iPhone apps, but Ellen and I both had huge successes using myfooddiary.com.  It has a huge database of food both grocery and restaurant and also calculates exercise, and water intake.  Once we hit our goals and retrained our bodies on how to eat, canceling was easy.</p>
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