I was reading a recent article on Gwyneth Paltrow’s post-holiday “cleanse” (don’t judge me) and it got me thinking about how awful a fast/cleanse sounds BUT how much I’d love to eat better/lose weight/work out more/live right.
So I’ve decided to take some action – in fact I’m already on a kick of working out and eating healthier – but I need some help in tracking my intake/outtake.
I’ve narrowed my choices down to a few iPhone apps, since I always have that device on me when I work out. I’d prefer something that synchs with a desktop or web interface because I like charting and planning when I’m not actively on a machine. Plus, data entry on the iPhone can be a chore.
I’m not averse to paying a one-time fee of as much as $10, but I need your help. Comments and suggestions are welcome and encouraged.
Here’s the first-pass list. Help me make my decision:
I’ve used web-based systems for the Atlanta Challenge and I’ll use another for the upcoming Turner Fit Trip, but I’m looking for something personal that I can continue to utilize year-round.
I’m a firm believer that folks who weigh themselves regularly (daily) tend to keep off the pounds and even lose weight. My non-scientific, anecdotal data suggests that when I incorporate a morning scale stop in my routine I do well, when I don’t I gain weight.
So I’m already keeping an analog record of my daily (morning) weight in my moleskine, but I’d like more.
So, have at it. I’m open to any suggestions, up to and including The Biggest Loser Club (my Mom intrigued me enough with her fandom to watch tonight’s premiere) and I dig the show’s Body Buggs, but I wonder if I could get something similar from an iPhone app?
Anyhow, if you’ve got a system or application or site or method, please share it. I’ve got the motivation and the means, I just need a shiny toy to do the recording. 😉