Koan: I got lost IN this run, not ON this run. , Avg Cadence:79, 5.14 miles, 00:44:54, 90 °F, 0mph N, 38%
Distance: 8397.9
Elapsed time: 45 minutes, 24 seconds
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IFTTT
Today’s Run
Activity name: More “turtle, turtle” than “rabbit, rabbit”., Avg Cadence:80, 4.52 miles, 00:38:56, 90 °F, HI: 95 °F, 8mph S, 52%
Distance: 7261.3
Elapsed time: 39 minutes, 6 seconds
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Today’s Running Koan
Today’s Running Koan: Pro tip: running with amateur NCAA athletes motivates you (Just ran 4.46 miles in 00:37:25) from http://twitter.com/mostlymuppet
Pro tip: running with amateur NCAA athletes motivates you (Just ran 4.46 miles in 00:37:25) #iSmoothRun
— Seth Miller (@mostlymuppet) August 31, 2016
Freedom! (Just ran 3.15 miles in 00:23:00)
Freedom! (Just ran 3.15 miles in 00:23:00) #iSmoothRun from http://twitter.com/mostlymuppet
Freedom! (Just ran 3.15 miles in 00:23:00) #iSmoothRun
— Seth Miller (@mostlymuppet) August 30, 2016