Today’s Running Koan: Pro tip: running with amateur NCAA athletes motivates you (Just ran 4.46 miles in 00:37:25) from http://twitter.com/mostlymuppet

Pro tip: running with amateur NCAA athletes motivates you (Just ran 4.46 miles in 00:37:25) #iSmoothRun

— Seth Miller (@mostlymuppet) August 31, 2016

#RunningKoan

Freedom! (Just ran 3.15 miles in 00:23:00) #iSmoothRun from http://twitter.com/mostlymuppet

Freedom! (Just ran 3.15 miles in 00:23:00) #iSmoothRun

— Seth Miller (@mostlymuppet) August 30, 2016

#RunningKoan